Here’s a simple exercise routine to soothe those nerves and strengthen your lower back.
- Pelvic Tilt Stretch:
- Lie on your back with knees bent.
- Tighten your abdominal muscles and push your lower back into the floor.
- Hold for 5 seconds, then relax. Repeat 10 times.
- Child’s Pose:
- Start on hands and knees, then sit back on your heels with arms extended.
- Stretch your lower back by reaching forward.
- Hold for 20-30 seconds, breathing deeply.
- Piriformis Stretch:
- Sit with one leg crossed over the other.
- Gently pull the knee of the crossed leg toward the opposite shoulder.
- Hold for 15-20 seconds, switch legs, and repeat.
- Cat-Cow Stretch:
- On hands and knees, arch your back up (cat), then dip it down (cow).
- Repeat for 10 cycles to improve flexibility and reduce tension.
- Seated Forward Bend:
- Sit with legs extended, hinge at hips, and reach toward your toes.
- Hold for 20 seconds, feeling the stretch in your lower back and hamstrings.
Get Regular tips on Neuro condition and it’s relief 💯👇
Follow us on @drhrishikesh.neuro
Neurosurgery OPD (Brain, Spine and Nerve).
Get your consultation with Delhi/NCR finest Neurosurgeon.
Contact for info: –
Visit :- https://www.drhrishikesh.com/
Call :- 8766352839
Email :- drhrishikesh.neuro@gmail.com
Brain tumor
Brain stroke
Spine Tumor
Sciatica
Backpain
Neurosurgery
Neurospine Surgery
Slipped disc
Neurotrauma
Brachial Plexus
Pituitary Tumour
Deep Brain Stimulation
sciatica treatment in Delhi NCR
